Onions - a useful vegetable that is consumed almost all over the world. Separately, it should be said about its benefits for women. About how the product benefits women, and where to use it besides cooking, read on in the article.

Calorie content and chemical composition

Calorie onions - 41 kcal per 100 g.

The following elements are distinguished in the composition of the product:

• vitamin A;
• B vitamins (B1, B2, B3, B9);
• vitamin C;
• vitamin K;
• volatile;
• iron;
• calcium;
• iodine;
• copper;
• sodium;
• ash;
• phosphorus;
• zinc;
• cobalt;
• potassium;
• magnesium;
• manganese;
• fluorine.

Did you know? World leaders in the industrial cultivation of onions are China, India and Egypt.

What is useful for onions for women

The vegetable is useful to all people, but it is of particular benefit to women.

• The product has a beneficial effect on the female body, in particular:
• establishes the work of the reproductive system;
• stimulates metabolism, due to which it allows you to lose weight;
• improves appearance;
• saturates the body with vitamins, macro- and microelements.

Can i eat

Vegetables can definitely be consumed by healthy women in the usual state. However, in some cases, the product must be treated with caution. So, with weight loss, pregnancy and breastfeeding, it is necessary to approach the diet with maximum responsibility.

When losing weight

Onion while losing weight is an indispensable product. Vegetable refers to low-calorie, so it can be eaten without fear for exceeding the daily calorie intake.

Did you know? During the Crusades, the Europeans could give captive Saracen to 8 bulbs.

During pregnancy

Onions are rich in vitamin B9 (folic acid). This element is prescribed to all pregnant women in the early stages for better fetal formation. Thanks to other useful substances, the vegetable helps in the formation of fetal bone tissue, protects a woman from iron deficiency anemia, strengthens hair, nails and teeth.

Phytoncides in the bulbs protect the body from colds, which is extremely useful if pregnancy lasts during the fall and winter. However, do not use the product excessively. 75% of pregnant women suffer from heartburn, and onions exacerbate the condition.

When breastfeeding

The use of spicy foods, in particular, onions, when breastfeeding is a controversial topic, even among doctors. In Western countries there is no concept of a “nursing mother’s diet”.

Pediatricians in the United States and Europe allow young mothers to consume all products. Similar recommendations are increasingly found in the CIS countries. For this reason, onions during breastfeeding are not contraindicated.

However, you must look at the reaction of the baby. If the baby cries after feeding or the doctor diagnoses colic, the product should be discarded. It is also important how the mother’s body responds to the vegetable. In any case, the reaction of each organism is individual and it is impossible to give unambiguous recommendations.

Important! In some cases, breast milk becomes bitter after consuming onions. If the child refuses milk, then the cause may be the bulb previously eaten by a nursing woman.

Possible contraindications and harm

In some diseases, onions can not be eaten.

• Among the contraindications for use:
• gastritis;
• pancreatitis
• ulcer;
• asthma;
• hypotension;
• nervous disorders.

Even if there are no contraindications, excessive use of the product can cause significant harm to the body and cause:

• inflammation of the gastric mucosa;
• heartburn;
• drowsiness;
• bloating;
• diarrhea
• colic.

Terms of use

The basic rule of use is to follow the daily intake of the product. It is also important to know whether it is possible to eat onions at night, and whether this will negatively affect a person’s condition.

Consumption per day

Permissible doses of products per day are calculated individually. For calculations, you need to know the weight, height, physique and health status of women. It is permissible for a healthy young girl with a normal body mass index to eat one small onion. This is 80-100 g of product.

If a woman adheres to proper nutrition, in conjunction with other wholesome food, it is enough to eat 50 g of vegetable per day.

Can I eat at night

Eating a vegetable at night will not be a problem if you eat it with the rest of the meal no later than 3 hours before bedtime. There are also recommendations for taking the product in the evening for good breath. It is believed that if you carefully chew a piece of the bulb, the bactericidal substances in its composition will destroy all pathogenic microorganisms that cause an unpleasant odor in the mouth.

How to choose upon purchase

When buying, choose bulbs with the following characteristics:

• flat shape;
• wholeness;
• compliance with varietal characteristics;
• lack of rot and raids.

These parameters indicate the quality of the purchased goods.

The use of onions

The main scope of onion is cooking. Vegetables are used in naturopathy and cosmetology.

In folk medicine

Onions are a common and effective remedy for many diseases. For this reason, naturopaths prepare many drugs from it.

• So, a vegetable is useful for:
• SARS and colds;
• urolithiasis;
• worms;
• metabolic disorder;
• obesity;
• hypertension
• bruises;
• burns;
• cardiovascular pathologies;
• anemia.

Important! Before treatment, consult your healthcare provider. Self-administration of onion-based preparation can be harmful.

In cosmetology

Onions are used not only for the treatment of diseases, but also for cosmetic purposes. The product is useful primarily for skin and hair.

Pay attention to the following recipes:

1. Lotion for dry skin. Mix 1 tsp. onion juice, 1 tsp. of cucumber juice and 200 ml of boiled water. The mixture must be rubbed on the skin 1 time per day.
2. Remedy for freckles. Brew 1 dry calendula in 0.5 l of boiling water. Remove the mixture from the heat and leave for 35–40 minutes. Squeeze out 1 teaspoon of onion juice and add calendula to the infusion. The specified product is applied to the face 3 times a day.
3. Mask for hair loss. Beat the onion in a blender until gruel. Apply after washing your hair 3 times a week.
4. Mask for oily hair with dandruff. Mix 50 g of onion gruel with 50 ml of vodka. Mix thoroughly. Rub the mask into the scalp after washing every 3 days until dandruff disappears.

In cooking

• in fresh salads;
• as a vegetable supplement in soups;
• for conservation;
• as a spicy additive to the second courses;
• as the basis of a dish, for example, for onion French soup;
• in the form of frying for vegetable or meat soups;
• dried as a seasoning.

Storage conditions

Onions can be stored anywhere - in the cellar, basement, attic or pantry. The optimum room temperature should be within +15 ... + 18 ° С. Try to maintain humidity at the level of 50–75%.

When using onions, be sure to pay attention to possible harm to the body. If there are no contraindications for use, the vegetable can be eaten without fear. In this case, it will not do any harm, but, on the contrary, will be an excellent supplement in the daily diet.